Road running

Marathon

2009 - 2010 training schedule

The 3:00 groups will be lead by Raymond Hall. Volunteer's are required to lead the 3:30 and 4:00 groups. If you can help, or would like further information please contact Raymond

All training runs start at 9:30am from Spring Hall. (Unattached runners or members of other clubs are welcome to come along).

Training schedule

Week	Date	Race / Distance London 3:00 Group	Race / Distance Rotterdam 3:00 Group	Race / Distance 3:30 / 4:00 Groups
22	Nov 22	Long Run 16M	Long Run 16M	Long Run 14M
21	Nov 29	Cwr Practice	Cwr Practice	Cwr Practice
20	Dec 6	Long Run 16M	Long Run 16M	Long Run 15M
19	Dec 13	Calderdale Relay	Calderdale Relay	Calderdale Relay
18	Dec 19 (Sat)	Long Run 18M	Long Run 18M	Long Run 16M
17	Dec 27	Hot Toddy Race	Hot Toddy Race	Hot Toddy Race
17	Dec 28 (Mon)	Long Run 18M	Long Run 18M	Long Run 16M
16	Jan 3	Pennine 10K Race	Pennine 10K Race	Pennine 10K Race
15	Jan 10	Long Run 20M	Long Run 20M	Long Run 18M
14	Jan 17	Long Run 20M	Long Run 20M	Long Run 18M
13	Jan 24	Brass Monkey ½ Marathon Race	Brass Monkey ½ Marathon Race	Brass Monkey ½ Marathon Race
12	Jan 31	Men'S Bunk Barn	Men'S Bunk Barn	Men'S Bunk Barn
11	Feb 7	Long Run 22M	Long Run 22M	Long Run 20M
10	Feb 14	Long Run 18M (Easier Week)	Long Run 18M (Easier Week)	Long Run 16M (Easier Week)
9	Feb 21	Long Run 22M	Long Run 22M	Long Run 20M
8	Feb 28	Snake Lane 10M Race	Snake Lane 10M Race	Snake Lane 10M Race
7	March 7	Long Run 24M	Long Run 24M	Long Run 22M
6	March 14	Trimpell 20M Race	Trimpell 20M Race	Trimpell 20M Race
5	March 21	Long Run 24M	Long Run 24M	Long Run 22M
4	March 28	Liverpool ½ Marathon Race	Liverpool ½ Marathon Race	Liverpool ½ Marathon Race
3	April 4	Long Run 22M	10M Run	Long Run 20M
2	April 11	Long Run 18M	Rotterdam Marathon	Long Run 16M
1	April 18	Race 10K Or Run 10M		Race 10K Or Run 10M
0	April 25	London Marathon		London Marathon